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ADHD in Adults Symptoms uk As we age, ADHD symptoms can be harder to diagnose. This is because the setting and expectations have changed. Cognitive behavioural therapy (CBT) is a talking therapy that could be helpful. Find a therapist near you on the NHS website. Find a therapist who has prior experience treating ADHD and is well-versed in the condition. 1. Poor concentration ADHD is most commonly diagnosed in adults who experience difficulties concentration. It can impact the performance of students or at work and make it difficult to handle responsibilities and can lead to relationship problems. A sign of poor concentration is usually present in childhood but they can last throughout adulthood and have a major impact on a person's life. In a world cluttered with text messages and social media updates, and background noises it's easy to lose focus. People with ADHD find these distractions difficult to ignore. They're also more likely to be distracted by their thoughts and emotions, which makes it hard to prioritise tasks or follow through on commitments. This could lead to procrastination and missed deadlines. Hyperfocus is a term that is used to describe how some people suffering from ADHD can focus more on things that they love or are passionate about. This can be beneficial in certain situations, but it's also a sign of their ADHD symptoms becoming more evident. Stress, mental health issues, and certain physical ailments can cause symptoms that are similar to those of ADHD which is why it's essential that a valid diagnosis is made. Talking with your GP is the first step to take, and they'll refer you to a specialist to conduct an assessment if needed. You can improve your concentration by making plans ahead and reducing distracting factors. A good sleep hygiene routine, avoiding caffeine and sugar before the time you go to bed can help. 2. Attention-deficit Hyperactivity Disorder (ADHD) ADHD is a neurodevelopmental disorder that affects the way the brain operates. ADHD can affect people in many areas of their lives, such as home, work and relationships. Some people may also experience anxiety, depression, or eating disorders. It is not unusual for symptoms of ADHD to persist into adulthood, particularly if they began in childhood. The most common symptoms are trouble paying attention, becoming easily distracted and forgetting things. It can be a challenge for people with ADHD to prioritize their tasks or remain productive that can cause stress and poor performance at school or work. They may also have difficulty sleeping, and feel restless during the hours when they should be sleeping. Physical signs of a lack of sleep can be fidgeting and walking around, or feeling as though they have to move even when they're working or sleeping. Inattentive ADHD is the most frequent kind of ADHD. This kind of ADHD is identified by children who have difficulty being still, are extremely active and chatty. They can also be very impulsive and interrupt others or behave without thinking. A few people who suffer from ADHD symptoms may choose to participate in a clinical study for new treatment options. This is a good option because it will aid them in improving their symptoms while leading an enjoyable life. It is important to keep in mind that the objective of a clinical study is to collect new information. It's essential to consult a health professional before taking part in a study that is clinical. 3. Impulsivity If you're prone to saying or doing things on the spur of the moment without considering the consequences this could be an indication of ADHD. This kind of impulsivity can also cause you to be more likely to take risks and make hasty choices that can have a negative impact on your relationships. A lack of inhibition is another symptom of ADHD in adults, but this can appear different from what it manifests in children or teenagers. For example, you might have trouble controlling your emotions, or refraining from engaging in certain types of risky behavior, such as gambling. You might also find it difficult to keep yourself from eating or spending too excessively. This is among the most frequent symptoms for adults suffering from ADHD especially in females. It can be aggravated, for example, by hormonal changes that happen in menopausal women. You might also find it difficult to finish everyday tasks such as household chores and writing letters. It is crucial to speak to your GP If you're worried about ADHD. Your GP might recommend the mental health clinic for an evaluation however, waiting times can be long. You can also get private assessments through Psychiatry UK which has a contract with the NHS to provide these assessments. They have an expert network and can schedule an assessment for you swiftly. 4. Problems with memory Memory issues are a common ADHD symptom in adults. The symptoms include forgetting important details while completing tasks or activities or losing items essential for everyday life (eg keys, wallets, keys and documents) and having difficulty remembering names. It can also be hard to recognize faces among people you know well. For women, this issue can get worse before and during menopausal changes. Stress or lack of sleep could be the cause of memory loss. If this is the situation, your doctor might recommend Cognitive Behavioural Therapy. This is a type of therapy that aims to change the way you think and feel about the situation in question. The tendency to be impulsive is a typical symptom of ADHD in adults. This can cause difficulties in relationships, since they may say things without thinking that are harmful or inappropriate. They might also have a hard time managing their emotions, and they might experience'meltdowns,' in which they are overwhelmed by many different emotions at once, e.g. crying, screaming, laughing, and moving simultaneously. It is recommended that those who suspect they may have ADHD get a professional assessment. You can get these through your GP, but the wait time for referrals may be long. Self-help measures are a good option to manage symptoms in the time between. This can include eating a healthy diet and getting enough rest and avoiding drinking alcohol for two hours before bedtime, and avoiding screen-time before going to bed. 5. Organizational issues People suffering from ADHD have difficulty organising their work and personal lives. This can mean they fail to remember appointments or leave tasks unfinished. It can be difficult to maintain a regular sleeping schedule and also to wake up early in the morning. This is especially challenging for women who are going through menopausal changes and whose symptoms of ADHD may increase. If someone regularly daydreams excessively, interrupts conversations or has trouble taking turns in a conversation this could be a sign of ADHD. If symptoms ADHD in adults is always in trouble at school or at work for making quick decisions or acting without considering the consequences, this could be an indication of ADHD. Emotional issues are a frequent problem for people with ADHD. They can also be an important component of the disorder. They can manifest as mood swings, irritability or impulsivity and hyperactivity. These symptoms are more common for people suffering from impulsive ADHD as opposed to inattentive ADHD. Speak with your GP If you think you may have ADHD. While they aren't able to officially diagnose ADHD, they may refer you to specialists who will assess your symptoms and arrange treatment. You can also contact your local ADHD support group, which might have advice and tips about managing your symptoms. For more information on how to find support groups on the internet, the website ADHD And You has a list by nation. It is worth asking your employer to make reasonable changes to help you cope with your daily life. 6. Poor social skills Insufficient social skills make it difficult for people to discern subtle signals from others. This can lead awkward interactions or misunderstandings, and cause people to distance themselves. People with ADHD typically have a lack of social skills. This is especially true in the early adulthood stage or childhood. However, the symptoms must to last for at least six months and have clearly impacted their lives at home, at school or at work. They also need to not be able to be explained by another psychiatric disorder. Adults can experience symptoms of ADHD can manifest in different ways. Some people find it difficult to concentrate during a conversation or are easily distracted by external stimuli, like food, phones or other people. They may also have trouble creating and maintaining relationships, and are often self-conscious of their actions. In some instances, those with ADHD may experience anxiety and depression and depression, which makes it harder for them to function in a society. They may also have difficulty managing their emotions, which can lead to issues at home and at work. They could become more isolated and lose contact with friends, or be more likely to turn to drugs or alcohol to get their fix. In the long run, this could result in serious health issues. They may also be involved in illegal activities, which could have legal consequences.